Welcome to the world of Reformer classes. This piece of equipment is incredibly powerful in the terms of offering challenge to the whole body. By using springs it can help give the body both support and resistance, developing core strength and increasing flexibility. The Reformer looks like a bed with a moving carriage and resistance springs allowing the client to lie, sit, kneel or stand while exercising.
With just 4 / 5 clients in each class, each with their own Reformer the class will be an hour in length. There will be a Beginners Level 1, Improvers Level 1 and 2 and Intermediate Level 1 and 2.